Our Method

Strengthen Muscles. Rehab Joints. Move Better. All powered by our patented equipment.

Evidence-based training with a track record of actual achievements.

Project Function is the brain child of Functional Patterns, a method that has helped tens of thousands of people get out of pain, move better and build muscle, all at the same time.

Virtually all training methodologies have an injury rate. Project Function has a negative rate of injury, because the movements we do teach your body to move how it was meant to.

Sustainable Strength

By design, our training focuses on improving posture, enhancing movement, reducing stiffness and improving mobility all at once. Our patented tech makes the transition into fitness seamless.

What you'll gain

Build strength that improves joint integrity
Reinforce muscles to improve posture & movement
Integrate muscles to speed up metabolism

Joint Rehab

Increase space between your joints so they move without grinding and clicks. Develop mobility created from the strength of your own muscles, & reduce joint wear and tear.

What you'll gain

Joints that glide smoothly
Muscle tissues that stretch
Significant stress relief & mental clarity

Move Better

Contrary to traditional gym equipment, ours improves your movement, because it works with your human anatomy. Move better for anything thrown your way.

What you'll gain

Pain free movement that lasts
A body that's springy & bouncy
Improved physical resilience & better energy

Sustainable Strength

By design, our training focuses on improving posture, enhancing movement, reducing stiffness and improving mobility all at once. Our patented tech makes the transition into fitness seamless.

What you'll gain

Build strength that improves joint integrity
Reinforce muscles to improve posture & movement
Integrate muscles to speed up metabolism

Joint Rehab

Increase space between your joints so they move without grinding and clicks. Develop mobility created from the strength of your own muscles, & reduce joint wear and tear.

What you'll gain

Joints that glide smoothly
Muscle tissues that stretch
Significant stress relief & mental clarity

Move Better

Contrary to traditional gym equipment, ours improves your movement, because it works with your human anatomy. Move better for anything thrown your way.

What you'll gain

Pain free movement that lasts
A body that's springy & bouncy
Improved physical resilience & better energy

Types of Training

PF Patented Machine Tech

Hit multiple muscle groups at the same time
Integrate muscles for better movement
Build strength on better movement without significantly increasing the risk for injury

Open Floor Functional Training

Patented pulley machines & attachments to help you improve mobility & strength
Improve explosive movement & agility, without damaging joints
Movement exploration & versatility

1-on-1 Private Coaching

Individualized and guided body correction tailored to your needs
Targeted corrective work to create more balance in your body
Education so you become a master of movement

Types of Training

PF Patented Machine Tech

Hit multiple muscle groups at the same time
Integrate muscles for better movement
Build strength on better movement without significantly increasing the risk for injury

Open Floor Functional Training

Patented pulley machines & attachments to help you improve mobility & strength
Improve explosive movement & agility, without damaging joints
Movement exploration & versatility

1-on-1 Private Coaching

Individualized and guided body correction tailored to your needs
Targeted corrective work to create more balance in your body
Education so you become a master of movement

The Project Function Difference

The difference between PF and every other gym, is that they have significant rates of injury, whereas PF pulls people out of injury and pain, and gets them moving. Our technology and training puts your joints into better positions, so that your muscles can contract to give you the support you need to function at your best, all the time.

The ultimate objective is to ensure that movement becomes an intuitive process, so the aches, pains, and stiffness don’t come back. Most people have an issue with being fit & it relates to them not moving well. Anyone who is good at moving, will in turn become fit.

High quality Movement is the foundation to having muscles, low body fat, & a high functioning cardiovascular system. When you understand how to move correctly through Project Function, you open the door to a world of fitness opportunities that would have otherwise been out of reach.

What Sets Us Apart

Our workouts are like doing performance, posture, and rehabilitation training, all at the same time. Virtually all forms of training separate training into different compartments.

They will stretch, strengthen and rehabilitate separately, which takes more time to take care of your body. With PF we treat all aspects of training as a systems problem.

Moving the body as a system allows us to cover flexibility, rehab and strength training together. Taking this approach not only saves you time but gives you a better outcome.

START YOUR JOURNEY ›

Results

Build lasting change, and finally get the results you're looking for.

Start Your Journey to Pain-Free Movement Today

Train Now